COLD SMOKED TROUT, ASPARAGUS AND MOZZARELLA SALAD

Cold smoked trout, asparagus and mozzarella salad. Silky cold smoked trout has a delicate taste and is so versatile. It’s ready-to-eat so ideal for sandwiches, bagels, blinis, scrambled eggs, plus simple salads like this. Recipe created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout.

Recipe courtesy British Trout Association

Prep- and cooking time: 10 minute

Serves: 2

Skill level: Easy

Ingredients

100g cold smoked trout
Handful of asparagus
1 red onion
Fresh spring herbs
12 mozzarella balls
1 lime
Wasabi mayonnaise and rye bread, to serve COLD SMOKED TROUT

Method

Serve the trout with a small side salad of mozzarella balls, steamed cold asparagus, red onion slices, fresh spring herbs and a squeeze of lime, with wasabi mayonnaise.
Add a slice of rye and wheat dark sourdough on the side.

Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.  British trout is a fabulous nutrient-rich food to ensure healthy, balanced nutrition within plant-based eating. British trout, one of the most sustainable fish we can buy, is low in saturated fat, high in heart-healthy Omega 3 and packed with fabulous nutrients vital for our long-term health

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