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Seafood Recipes

FISH CROQUETTES

FISH CROQUETTES

Fish croquettes. These golden, crispy fish croquettes are the perfect appetiser, with a tangy tomato sauce.

Recipe courtesy Seafood from Iceland

Ingredients

Fish

200g cod

Fish broth

1-litre milk
2 garlic cloves
4g thyme
4 bay leaves

Croquette

2 tbsp. olive oil
60g cheddar cheese
4g fresh parsley
Lemon zest
4g chives

Tomato concasse

4 peeled tomatoes
100g tomato purée
50g finely chopped onions
2 tbsp. olive oil
2 bay leaves
8g finely chopped basil leaves
100ml white wine
2 garlic cloves
Salt and pepper to taste

Batter

150g flour
200g egg whites
200g Japanese bread crumbs

Other ingredients

1 litre of oil for frying
Arugula

Method

Tomato concasse

Peel tomatoes, remove seeds and chop.
Simmer onion and garlic in a pan.
Add tomatoes, bay leaves, white wine, tomato purée, salt and pepper.
Add basil, stir and remove from heat.

Boil fish in broth

Boil fish in broth for 10 min.
Drain and put in a bowl.

Prepare croquette

Mix fish with olive oil, salt and pepper.
Add cheddar, lemon zest, chives and parsley and stir.
Form 4 balls and freeze for 2 hours.
Roll balls in flour, egg whites and bread crumbs.
Deep fry in oil at 180°C for 5 min.

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