FISH TACOS

Fish tacos. Nacho average taco – bright, zingy and bursting with flavour, you’ll want more and more of these yummy cod tacos.

Recipe courtesy Seafood from Iceland

Serves: 2

Prep time: 20 minutes

Cooking time: 30 minutes

Skill level: Easy

Ingredients

Fish

200g cod filets
50g garlic oil
Chilli sauce

Batter

550g beer
400g flour
10g salt
10g baking soda

Coleslaw

50g carrots
150g white cabbage
150g red cabbage
Juice from 1 lime
4g salt
50ml apple cider vinegar
2g parsley

Chili mayo

200 g mayonnaise
15 g chili sauce (sriracha)
2g salt

Other ingredients

Tortillas 6”
Lime
Finely chopped coriander leaves
1,5 litre frying oil
Spring onion

Method

Coleslaw

Finely grate cabbage and carrots
Simmer red cabbage, white cabbage and carrots in a pan.
Add vinegar, lime juice, sugar and salt.
Finish with parsley and remove from heat.

Batter

Mix flour with baking soda, salt and beer and stir.

Fish

Cut to approx. 5 cm strips.
Rub with garlic oil and chilli sauce.
Cover in batter and deep fry in oil at 180°C for 5 min.

Serve on a tortilla with coleslaw, chilli mayo, spring onions, coriander and a slice of lime.

Source

Cod is high in B12, phosphate, selenium, and protein, among other nutrients. It also contains potassium, niacin, Vitamin B6, pantothenic acid, and omega-3 fatty acids. Furthermore, you can derive Cod liver oil from it, which is high in vitamins A, D, E, and omega-3 fatty acids (EPA and DHA)