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Seafood Recipes


Mackerel Fillets in Teriyaki Sauce with Pak Choi and Chilli

Try our recipe for mackerel fillets in teriyaki sauce with pak choi and chilli, healthy and delicious!

Prep time: 1 minute

Cooking time: 16-20 minutes

Serves: 4

  • 3 cans 125g can Mackerel Fillets in Teriyaki Sauce
  • 2 Red chillies (finely chopped)
  • 2 bulbs of Pak Choi (remove ends, separate stalks, cut off leaves and shred, finely chop/slice stalks.
  • 300g Easy Cook Long Grain & Wild Rice(75g per person)
  • 1/2tbsp Olive Oil for stir frying
  • Fresh black Pepper

•    Open can of Mackerel Fillets and empty contents into a microwaveable container. Break/separate fillets into bite size pieces. Keep chilled until ready to heat
•    Place the rice into a sieve and rinse well in running cold water. Add a pinch of salt (if required) to a large pan of boiling water. Add rice and return to the boil. Stir once then reduce heat, cover and simmer for 18 minutes or until rice is tender. Drain in a sieve, rinse through with boiling water. Keep warm.
•    Heat Mackerel Fillets in microwave for 2-3 minutes (depending on microwave) until they are piping hot.
•    On a high heat, in a wok or deep pan, add olive oil, stir fry chopped chillies, fry briskly, then add pak choi root, fry briskly, finally add shredded leaves, keep stirring for a few seconds.
•    Finally in a warm shallow dish, firstly layer cooked warm rice, then add a layer of Mackerel and Teriyaki sauce, a layer of stir fry mix, keep layering and finish with a layer of rice, then Mackerel Fillets, finally with the pak choi and chillies to give the bright green and red colours to the dish.
•    Serve with green salad and fresh bread.

Recipe: Fish is the Dish, www.fishisthedish.co.uk