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Herring with gooseberries and savoy cabbage. Herring, gooseberries and cabbage – an interesting combination! A new dish in the “Herring re:invented” series by René Stein, featuring unusual flavours that allow the […]
Couscous stuffed trout fillets. This delicious, light dish is easy to make and good for your health, sure to become a mid-week favourite. Recipe courtesy British Trout Association Prep time: […]
Herb & feta topped trout fillets. Crunchy, cheesy breadcrumbs on top of delicate trout, healthy, easy and yummy. Recipe courtesy British Trout Association Prep time: 10 minutes Cooking time: 16 minutes […]
Trout souvlaki with feta sauce. Summer has finally arrived and barbecuing has never been so delicious or healthy. Recipe courtesy British Trout Association Prep time: About 15 minute, plus 1 […]
Jerk salmon tacos with pineapple salsa. A real crowd pleaser, jerk seasoning pairs perfectly with the sweetness of the pineapple salsa in these salmon tacos. Full of healthy fats, this […]
£50K of funding launched to help make Scottish food healthier. Food and Drink Federation (FDF) Scotland has announced £50,000 of funding to help Scottish producers to make their food healthier. […]
Smoked mackerel salad wrap. Great for a quick office lunch, this omega-3 rich smoked mackerel salad wrap is healthy and tasty – and with no cooking required, it’s super simple. […]
Which fish should I eat? SEAwise Healthy Seafood Guide. A nutritional powerhouse, seafood is broadly recognised as a healthy food option. And the general consensus among health practitioners is that […]
Golden honey trout with buckwheat noodles. Fresh and full of flavour, this is a quick and easy recipe which is sooo good for you. Serves: 2 Cooking time: About 10 […]
The Fatter the Better? New research shows changes in fish fat content thanks to industry data. It is well known that pelagic fish, particularly herring and mackerel, are rich in […]
Mediterranean salmon tray bake. Norwegian salmon is a versatile ingredient, that goes perfectly with flavours from all over the world! Why not try this dish inspired by the Mediterranean kitchen? It’s […]
Summer salmon flatbreads, with avocado and rocket. Easy, healthy and tasty – this summery salmon flat bread pizza is the perfect dish for any occasion. Packed with flavours like lemon […]
Roasted monkfish tails with French lentils. Great for your heart, this combination of delicious Puy lentils with succulent monkfish, makes a fab dinner. Prep time: under 30 mins Cooking time: […]
Mussel linguine in tomato sauce. If you like mussels, this quick and easy, but full of fishy flavour dish is sure to hit the spot! Serves: 4 Prep: 7 min […]
Analysis of 10 fish species shows high nutritional levels. A recent analysis of 10 species of fish, commissioned by the non-profit group Positively Groundfish and performed by Exact Scientific Services Lab, […]
Tasty, healthy to eat and sustainable – new herring season gets underway! With the Scottish North Sea herring season now underway, this is the perfect time for consumers to include […]
Not eating enough seafood and other healthy foods, associated with higher cardiovascular disease and deaths globally. A study led by McMaster University and Hamilton Health Sciences researchers at the Population […]
Haddock fish cakes with tomato relish. Our fab fish cakes go perfectly with our quick and easy tomato relish. Skill level: Easy peasy For the fish cakes Ingredients 1 pound (450 […]
Mediterranean sea bass with olives, tomatoes and peppers. This dish is so tasty, great on its own but perfect with rice or baby new potatoes. Ingredients 1/2 lb (225 g) […]
Trout with creamy orzo. This creamy trout pasta dish is low in fat and salt, but high in deliciousness. Recipe courtesy British Trout Association Serves 4 Prep 5 minutes, Cook […]
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