Tag: Healthy eating
Switching from meat to fish benefits health according to a new study. The average Dane will gain a health benefit from substituting part of the red and processed meat in their diet with fish, according ...
This recipe for Cured Mackerel with Japanese Seaweed involves absolutely no cooking, making this Asian delicacy a must try. Serves: 2 Skill level: Easy Peasy Recipe by: Billingsgate Seafood School Ingredients 2 mackerel fillets Coarse sea salt Cider ...
A James Cook University scientist says an innovative study has revealed new evidence that eating fish may help prevent asthma. Professor Andreas Lopata from JCU’s Australian Institute of Tropical Health and Medicine, (AITHM) took part ...
This recipe for Thai prawns with noodles is delicately flavoured, healthy and easy to make – a great lunch or dinner party starter. Ingredients 225g (8oz) raw tiger prawn tails, peeled 1 x 15ml spoon ...
Seize the health benefits of seafood Blog post by Sherri Clerk, MBA, RD, The beginning of a new year is typically a guilt-ridden time when people resolve to restrict food intake and make a commitment ...
Create a new dish for your school meal. Scottish Primary schools are challenged to create an innovative, healthy dish – using Scottish produce – for their school meal. The 2019 Braw Lunch-Brake Challenge launched today ...
Support for smaller fish and chip portions has been embraced by takeaway owners and customers, research has found and may well be healthier for us. Experts led by Newcastle University worked with independent fish and ...
Seafish launches new Seagan campaign. The UK’s leading authority on seafood, Seafish, has announced a new campaign which puts the spotlight on seaganism – a new diet combining fish with a plant-based diet. The campaign, ...
The British Takeaway Campaign (BTC), responds to consumer demand for healthier takeaways. The takeaway sector is launching an online toolkit designed to help takeaways across the UK as consumers seek out healthier options. The toolkit ...
Healthy and satisfying, our stuffed peppers with rice and barbeque mackerel recipe is simple and sure to warm you up. Prep time: 10 minutes Cooking time: 35 minutes Serves: 4 Skill level: Easy Peasy Ingredients 100g brown rice 4tbsp ...
Hearty and warming salmon and sweet potato soup – the perfect comfort food for cold winter days. Takes minutes to prepare and half an hour to cook. Ingredients 2 onions 2 bay leaves 2 cloves ...
Fish rich diet helps fight asthma – A clinical trial led by La Trobe University in Australia has shown eating fish such as salmon, trout and sardines as part of a healthy diet can reduce ...
Fresh and healthy Mackerel with Asian salad. Wow your friends and family or even just yourself! Prep time: 4 minutes Cooking time: 5 minutes Serves: 4 Ingredients 4 mackerel fillets 1 tsp sea salt 60ml ...
Healthiest UK fish and chip businesses announced. As part of the 2019 National Fish & Chip Awards, Seafish, the public body that supports the £10bn UK seafood industry has unveiled the three leading fish and ...
Classic Belfast Potted Herring is a simple herring dish from Northern Ireland. Prep time: 3 minutes Cooking time: 20-25 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Ewing’s Seafoods Ingredients 12 Ardglass herring, butterflied Non-brewed condiment malt vinegar 1 ...
Mackerel and herring flying the flag for growth in Scottish food sector. They are two of our most valuable commercial fish species exported to many parts of the world and which in a post-Brexit UK ...
Omega 3 in seafood linked to healthy ageing. Health experts recommend that people should try to eat two portions of fish per week, one of which should be an oily fish such as herring or ...
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