Bidfresh’s ‘The Juice’ fresh trends report reveals health is taking centre stage in consumer choices. With fluctuating food inflation, changes in government and increases to National Insurance rates, fresh produce […]
Kimchi fried rice with salmon. This simple salmon recipe ramps up the flavour with the addition of kimchi and is full of heart healthy ingredients. Recipe courtesy Mowi Prep and […]
Poppy seed herring. This is such a fragrant dish; use the marinade and crunchy topping on sardines or mackerel. Recipe courtesy Scottish Pelagic Sustainability Group (SPSG) Preparation time: 15 minutes Cooking […]
A low omega-6, omega-3 rich diet and fish oil may slow prostate cancer growth. A new study led by UCLA Health Jonsson Comprehensive Cancer Centre investigators offers new evidence that […]
Only 1 in 5 people eating NHS recommended two portions of fish a week. One in four consumers in the UK are eating less fish than two years ago. Just 21% […]
Herring with gooseberries and savoy cabbage. Herring, gooseberries and cabbage – an interesting combination! A new dish in the “Herring re:invented” series by René Stein, featuring unusual flavours that allow the […]
Couscous stuffed trout fillets. This delicious, light dish is easy to make and good for your health, sure to become a mid-week favourite. Recipe courtesy British Trout Association Prep time: […]
Herb & feta topped trout fillets. Crunchy, cheesy breadcrumbs on top of delicate trout, healthy, easy and yummy. Recipe courtesy British Trout Association Prep time: 10 minutes Cooking time: 16 minutes […]
Jerk salmon tacos with pineapple salsa. A real crowd pleaser, jerk seasoning pairs perfectly with the sweetness of the pineapple salsa in these salmon tacos. Full of healthy fats, this […]
£50K of funding launched to help make Scottish food healthier. Food and Drink Federation (FDF) Scotland has announced £50,000 of funding to help Scottish producers to make their food healthier. […]
Smoked mackerel salad wrap. Great for a quick office lunch, this omega-3 rich smoked mackerel salad wrap is healthy and tasty – and with no cooking required, it’s super simple. […]
Which fish should I eat? SEAwise Healthy Seafood Guide. A nutritional powerhouse, seafood is broadly recognised as a healthy food option. And the general consensus among health practitioners is that […]
Golden honey trout with buckwheat noodles. Fresh and full of flavour, this is a quick and easy recipe which is sooo good for you. Serves: 2 Cooking time: About 10 […]
The Fatter the Better? New research shows changes in fish fat content thanks to industry data. It is well known that pelagic fish, particularly herring and mackerel, are rich in […]
Mediterranean salmon tray bake. Norwegian salmon is a versatile ingredient, that goes perfectly with flavours from all over the world! Why not try this dish inspired by the Mediterranean kitchen? It’s […]
Summer salmon flatbreads, with avocado and rocket. Easy, healthy and tasty – this summery salmon flat bread pizza is the perfect dish for any occasion. Packed with flavours like lemon […]
Roasted monkfish tails with French lentils. Great for your heart, this combination of delicious Puy lentils with succulent monkfish, makes a fab dinner. Prep time: under 30 mins Cooking time: […]
Mussel linguine in tomato sauce. If you like mussels, this quick and easy, but full of fishy flavour dish is sure to hit the spot! Serves: 4 Prep: 7 min […]
Analysis of 10 fish species shows high nutritional levels. A recent analysis of 10 species of fish, commissioned by the non-profit group Positively Groundfish and performed by Exact Scientific Services Lab, […]