Mackerel with Bombay potatoes and fried egg. Spicy potatoes and delicious, healthy mackerel, topped with a fried egg – what’s not to like?
Prep time: 5 minutes
Cooking time: 16-20 minutes
Serves: 2
Ingredients
- 2 mackerel fillets
- 2 large potatoes peeled and diced 1cm
- 1 clove garlic, crushed
- Half a chilli, sliced
- 1 tbsp curry powder
- Half a tsp mustard seeds
- 1 tsp grated ginger (optional)
- 3 spring onions, sliced
- 2 eggs
Method
- Boil the potatoes in salted water until just tender but retaining a slight bite, drain
- Slash the skin of the mackerel 3 or 4 times brush the mackerel fillets with oil, season and cook under a preheated grill, skin side up until the skin is crispy, turn and cook the flesh side for one minute
- Heat a little oil in a non-stick pan, add the mustard seeds and allow to pop, next add the ginger, garlic, chilli and curry powder, cook for 1 minutes the add the potatoes, cook turning gently until they are brown and crispy
- Fry the eggs
- Spoon some potatoes on to a plate top with a mackerel fillet, then a fried egg