Pan fried lemony haddock with warm white bean and courgette salad. Try making this healthy and delicious haddock meal and get fantastic results with minimal effort.
Recipe courtesy Seafood from Norway
Cooking/prep time: 20-30 minutes
Serves: 4
Skill level: Easy
Ingredients
600g haddock fillet
2tbsp olive oil
2 cloves of garlic, finely chopped
400g white beans
1tsp smoked sweet paprika
2 courgette
2tbsp extra virgin olive oil
2tbsp chopped chives
1tbsp chopped parsley
lemon juice
lemon zest
Method
- Heat half the oil in a frying pan over a medium high heat. Pat the fish dry then season and place skin side down in the pan. Cook for 4-5 minutes until the skin is crispy and golden, and the fish almost cooked.
- Flip over and cook for 1-2 minutes on the other side until just cooked through. Transfer to a warm plate.
- Add the rest of the oil to the pan with the garlic and cook for a minute.
- Add the lemon zest, beans and paprika. Cook for 2-3 minutes and add the lemon juice.
- Use a peeler to slice thin streams of the courgette. Put the courgettes into a bowl and add the lemony beans. Drizzle over the extra virgin olive oil and toss in the herbs.
- Serve the golden haddock fillets with the warm bean and courgette salad.