Honey baked trout with orange and soy. So good for you with fragrant flavours that are a perfect match to trout. HONEY BAKED TROUT WITH ORANGE
Recipe courtesy British Trout Association
Ingredients
Serves 4
- 4 British trout fillets
- 1 garlic clove, crushed
- 3cm root ginger, grated (or use ginger puree from a tube)
- 100ml soy sauce
- Juice of 1 orange
- 2 tbsp Hilltop Blossom Honey
- 1 avocado, peeled and sliced
- Sesame seeds (white and black mix are nice)
- Few chives, snipped
- Boiled rice and wilted spinach, to serve
Method
- Place the trout fillets in a single layer in a dish.
- In a jug, mix together the crushed garlic, grated ginger, soy sauce, orange juice and honey.
- Pour over the trout and leave to marinate for 30 minutes.
- Preheat the oven to 180C Fan.
- Place the trout fillets on a non-stick baking tray and spoon over some of the marinade.
- Bake for 10-12 minutes.
- Serve with the boiled rice and wilted spinach and garnish with avocado, sesame seeds and chives.