Cod with Mediterranean stuffing. Delicious and packed with flavour, succulent cod with fragrant stuffing and mussels.
Recipe courtesy Seafood from Norway
Ingredients
600g cod fillet, skinned and pin-boned
2 carrots
1 spring onion
Fennel seeds
4 potatoes
1 red chili
1tsp saffron
1tbsp sweet paprika
1 can chopped tomatoes with basil
1l water
500g blue mussels
1 lemon
Olive oil
Salt and pepper
Method
- Add the olive oil, pepper, saffron, red chilli, onion, fennel, carrot, potatoes and tomatoes to a saucepan and fry. Season with salt and pepper. Add the cod and cook for 6-7 minutes. Add the mussels.
- Using a pestle and mortar, crush the salt, one peeled garlic clove, a handful of parsley, lemon zest and half a cup of olive oil until you get a liquid texture.
- To plate, place the mussels next to the cod and the stuffing. Add a squeeze of lemon and finish with the crushed mixture.
Image: Seafood from Norway