SPICY COD WRAPS WITH PINEAPPLE SALSA

Spicy cod wraps with pineapple salsa. These cod wraps are absolutely delicious with a combination of great flavours and so easy to make.

Cook time; 20-25 mins

Medium spicy

Serves 2

Ingredients

2 small cod fillets

1tsp cumin

1 tsp dried oregano

1 tsp paprika

1 tsp chilli flakes

4 pineapple rings

1 lime

1 baby gem lettuce

1 avocado

6 small plain wraps

2 tbsp mayonnaise

Method

Heat oven to 220°C/200°C fan

Mix, cumin, oregano and paprika in a medium bowl with a drizzle of olive oil and the cod fillets cut into 2inch chunks – season with salt and pepper

Lay the cod pieces on a baking tray lined with baking paper – cook on middle shelf of oven for 12-14 minutes

Zest the lime, juice half of it and cut the other half into wedges

Chop the pineapple into small pieces

Place the pineapple, chilli flakes and lime juice in a medium bowl, season with salt and pepper, mix well and set aside

Mix the mayonnaise and lime zest together in a small bowl

Thinly slice the baby gem lettuce

Thinly slice the avocado

Line another baking tray with baking paper and place the wraps on the tray. When the cod has 2 mins to go, warm the wraps in the oven on the top shelf for a couple of mins

Place 3 wraps on each plate, spread with lime mayo, add the shredded lettuce and then the pineapple salsa. Place the chunks of cod on top and finally add the sliced avocado

Serve with lime wedges

Seafood is the only protein with Public Health England backed consumption guidelines. It’s recommended that a healthy, balanced diet should include at least 2 portions of fish a week, one of which should be an oily fish. Further guidance on eating fish and shellfish is available on the NHS website from this link

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