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Seafood Recipes



Indian street food fish kofta flatbread.  Prep time: 25 minutes. Skill level: Easy peasy recipe by: Rachel Green

Bringing together Indian spices and cool coconut relish, this street-food inspired dish is bursting with gentle chilli heat and fresh fragrant herbs. Quick and easy to prepare, and versatile, it’s great for a mid-week treat.

The method

  1. Roughly chop the fish into small pieces and put into a food processor with all the other kofta ingredients.  Season well and pulse until combined.  Mould into 20 small koftas and pop in the fridge to chill for half an hour.
  2. Meanwhile, in a small bowl, combine all the relish ingredients and leave to one side.
  3. Add  a little oil to a frying pan and fry the koftas until cooked through – this will take about 3-4 minutes on each side.
  4. Serve immediately on the warmed flatbreads with the coconut relish.


For the fish kofta:

  • 4 fillets Cod, skinned and boned
  • grated zest of a lemon
  • 2 cm piece ginger, peeled and finely grated
  • 2cloves garlic, crushed
  • 1 green chilli, finely chopped
  • ½ tsp. turmeric
  • 1 tsp. ground cumin
  • ½ tsp. cumin seeds
  • 2 cardamom pods, seeds removed and crushed
  • 30g breadcrumbs
  • a handful of dill, chopped
  • a handful of coriander leaves, chopped
  • sea salt flakes & freshly ground black pepper
  • rapeseed oil, for frying

For the relish:

  •  50g desiccated coconut
  • ½ small red onion, finely diced
  • 1 green chilli, finely chopped
  • juice of 1 lime
  • a small handful of coriander leaves, chopped
  • a small handful of mint leaves, chopped
  • sea salt flakes & freshly ground black pepper
  • a pinch of caster sugar


Alternative fish

Cod  Coley  Haddock  Pollack and Pollock

Recipe courtesy Fish is the Dish