MACKEREL WITH BOMBAY POTATOES AND FRIED EGG

Mackerel with Bombay potatoes and fried egg. Spicy potatoes and delicious, healthy mackerel, topped with a fried egg – what’s not to like?

Prep time: 5 minutes
Cooking time: 16-20 minutes
Serves: 2

Ingredients

• 2 mackerel fillets
• 2 large potatoes peeled and diced 1cm
• 1 clove garlic, crushed
• Half a chilli, sliced
• 1 tbsp curry powder
• Half a tsp mustard seeds
• 1 tsp grated ginger (optional)
• 3 spring onions, sliced
• 2 eggs

Method

1. Boil the potatoes in salted water until just tender but retaining a slight bite, drain
2. Slash the skin of the mackerel 3 or 4 times brush the mackerel fillets with oil, season and cook under a preheated grill, skin side up until the skin is crispy, turn and cook the flesh side for one minute
3. Heat a little oil in a non-stick pan, add the mustard seeds and allow to pop, next add the ginger, garlic, chilli and curry powder, cook for 1 minutes the add the potatoes, cook turning gently until they are brown and crispy
4. Fry the eggs
5. Spoon some potatoes on to a plate top with a mackerel fillet, then a fried egg

Source