SALMON & PINEAPPLE SKEWERS

Salmon & pineapple skewers. Salmon is a delicious and healthy source of protein, packed with omega-3 fatty acids – great for your heart!

Recipe courtesy Salmon Scotland

Prep time: 10 minutes

Cooking time: 10 minutes

Skill level: Easy

Feeds: 2

Ingredients

• ½ small pineapple (peeled, cored and cut into chunks)
• 2 salmon fillets (skin removed)
• 3tbsp olive oil
• 3tbsp sweet chilli sauce
• 2 garlic cloves (minced)
• 2tsp ginger (freshly grated)
• 2tsp sesame oil
• ½ tsp crushed red pepper flakes
• Lime wedge

Method

Step 1

Preheat grill to medium heat and place wooden skewers in water to soak. Skewer pineapple and salmon pieces, alternating, until all are used. Place the skewers on a large baking sheet.

Step 2

In a medium bowl, combine olive oil, chilli sauce, garlic, ginger, sesame oil, and red pepper flakes and season with salt. Whisk until combined and brush all over skewers.

Step 3

Place the skewers on the grill and cook, flipping once. Brush the cooking skewers with any remaining sauce. Keep this up until the salmon has cooked through (this should take around 8-10 minutes).

Step 4

Plate up the skewers and top with a garnish of your choice (e.g. spring onions or sesame seeds) and serve with rice or potato wedges and lime wedges.

Source