THE MANY NUTRITIONAL BENEFITS ASSOCIATED WITH SEAFOOD
The many nutritional benefits associated with seafood. Seafood is the tastiest way to gain both flavours and nutrients. According to the United States Department of Agriculture (USDA), including seafood into a regular diet or at least for 2 to 3 meals a week, offers maximum health benefits. Not only for nutrients, but seafood offers a flavourful plate with diverse and unique taste and texture qualities as compared to meat. From Fish to squid and octopus, seafood offers a variety of flavours and qualities.
Other than their richness in nutrients and taste, a lot of studies show that consuming seafood frequently is beneficial for both physical as well as mental health in different ways. So, here are some of the advantages of consuming seafood:
Gifts more health to the heart
For a fact, people who consume seafood have lower levels of heart disease. Seafood is highly rich in omega-3 and low in saturated fats, which aids in protecting the heart as well as lowering the levels of cholesterol in the body. Therefore, seafood is majorly suggested to decrease the risk of heart diseases.
Full of essential nutrients
No denial seafood is packed with amazing sources of vitamin A and D. However, seafood is also rich in nutrients including selenium, Iodine, zinc, and potassium. All these nutrients help the body to run effortlessly and defend against health hazards including cancer.
Ease rheumatoid arthritis symptoms
Certain studies show that osteoarthritis and omega-3 are linked, and therefore, the consumption of fish could help to avoid this disease. Furthermore, having seafood as part of your regular balanced diet has also been proved to help and ease symptoms related to rheumatoid arthritis.
Improves blood circulation
Seafood contains omega-3 oils which are known to reduce the risk of blood clots and irritation. Also, these oils reduce the production of eicosanoids in the body, therefore, decreasing the chances of blood clots and irritation. Furthermore, the consumption of seafood improves circulation in the body which also minimizes the chances of thrombosis.
Keeps eyes healthy
According to certain studies, consumption of omega-3 fatty acids present in seafood can protect against macular degeneration AMD caused by aging and deterioration of the retina. Seafood, therefore, aids in keeping eyes healthy and increasing night vision.
Seafood plays a vital role in preventing mood disorders such as depression. Certain studies show that there is a connection between low-levels of omega-3 and depression, seasonal affective disorder, and mood disorder.
Live long lungs
There are numerous studies that have recommended that consumption of seafood assist in protecting the lungs in the body. In addition, seafood also aids the symptoms of asthma in children by preventing its development. Having a high seafood/fish diet can help you protecting the lungs and keeping them healthy.
Younger look and glowing skin
Other than the internal body, omega-3 works like a miracle for skin. It safeguards skin against the effects of UV damage. In addition, seafood consumption also reduces symptoms of eczema. On the other hand, fish is a great source of protein and therefore also provides collagen which keeps the skin stable, elastic and makes it look younger and glowing.
The growth and development of the body is completely dependent on the value of nutrition. The selection of food not only influences the body but is also associated with benefits as well as risks. Owing to the advantages, the demand for seafood has witnessed to be increased in recent years. The majority of people have started to include seafood in order to maintain healthy diets. This cause is expected to expand the market growth. According to a report published by Allied Market Research, the global seafood market is anticipated to garner $193.91 billion by 2027. The growing awareness of the health benefits associated with seafood and change in lifestyle are the two major factors driving the growth of the demand globally. On the other hand, the rising trend of Pescetarianism, which refers to a diet that includes vegetarian and seafood, no meat, is further fuelling the market growth.
The fact that meat and meat products often contain harmful pesticides and chemicals which is dangerous if consumed in large quantity. Also, the awareness regarding the living conditions of the cattle in cattle farms has decreased the preference of non-vegetarians to pescetarianism. Furthermore, the accomplishments in order to resolve the environmental issues such as collaboration of fishermen and fish farmers with processors, distributors, retailers, restaurants, and food services. In addition, most of the restaurants are focusing on providing merely sustainable seafood options. These activities are anticipated to boost the industry globally. Furthermore, the benefits and nutrients offered by seafood, and the surge in the adoption of a healthy lifestyle is expected to create a number of prospects for the industry in the near future.
About the author
Akshita Pacholi has accomplished Master degree in English Literature and presently is working as a content writer with Allied Market Research. She loves reading, writing short stories, poems, and blogs. She is a selective sports’ admirer and is curious to learn new things.