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Seafood Recipes

BAKED TROUT WITH LEMON, PEPPER AND BLACK GARLIC

BAKED TROUT WITH LEMON

Baked trout with lemon, pepper and black garlic. This easy Baked trout with new season asparagus is hard to beat.

British trout, one of the most sustainable fish we can buy, is low in saturated fat, high in heart-healthy Omega 3 and packed with fabulous nutrients vital for our long-term health.

Oily fish like trout are one of very few foods to provide Vitamin D to support our immune system and keep bones healthy & strong. Trout is so easy to cook; its high-quality protein together with Vitamin A for vision and valuable Vitamin B12, makes it a valuable nutrient-dense yet delicate food, for healthy ageing too.

Recipe courtesy British Trout Association

Serves: 4

Prep time: 5 minutes

Cooking time: 15 minutes

Skill level: Easy

Ingredients

  • 4 British trout fillets
  • 400g asparagus, trimmed of woody ends
  • 3 tbsp olive oil
  • 20 pieces Original Black Garlic
  • ½ tsp salt
  • 1 tsp pepper
  • 1 lemon, sliced

Method

Preheat the oven to 200C

  • Line a baking tin with parchment paper.
  • Place the trout fillets skin side down in the centre of the tin and brush with half of the olive oil.
  • Coat the asparagus in the remaining oil and place all around the trout in the tin.
  • Sprinkle the trout and asparagus with salt, pepper and black garlic.
  • Top with lemon slices.
  • Bake for 15 minutes or until the trout is cooked through.
  • Remove from the oven and remove the lemon slices.
  • Serve and enjoy.

Source

Credit: @pavlovaandcream

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