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Seafood Recipes

HONEY SESAME FLOUNDER (NETHERLANDIC RECIPE)

HONEY SESAME FLOUNDER

Honey Sesame Flounder (Netherlandic Recipe). Dive into the flavours of Holland with this warming Flounder recipe garnished with spring onions and sesame seeds. This dish is perfect paired with steamed broccoli and rice.

Skill level: Easy

Cooking time: 12 mins

Recipe courtesy Fish at Home

Ingredients 

  • 680g Flounder Fillets
  • 64g honey
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 tsp toasted sesame seeds
  • 2 spring onions
  • Pepper (to taste)

Method

Step one

Preheat your oven to 200 degrees (gas mark 6).

Step two

In a bowl, combine honey, sesame oil, and soy sauce; stir well to mix.

Step three

Lay out the flounder fillets in a single layer on a greased baking dish.

Step four

Season your fillets with pepper to taste.

Step five

Pour your honey mixture over the fillets, ensuring you cover thoroughly.

Step six

Bake your flounder in your preheated oven for 12 minutes.

Step seven

Chop your spring onion into small pieces and sprinkle over your flounder along with the sesame seeds. Serve with steamed broccoli and rice and enjoy!

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