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Seafood Recipes

MACKEREL WITH TOMATO PASTA

MACKEREL WITH TOMATO PASTA

Mackerel with tomato pasta. Try this easy and delicious spaghetti with healthy and flavoursome mackerel!

Prep and cooking time: 20-30 minutes

Serves: 4

Skill level: Easy

Recipe courtesy Seafood from Norway

Ingredients

2 filets of mackerel
160g spaghetti
4 small aubergine
1 clove of garlic
1 red bell pepper
400 grammes of chestnut mushrooms
4tbsp ketchup
2tbsp water
Fresh parsley
Salt and pepper
Olive oil

Method

  • Boil up plenty of water in a pot, and add one teaspoon of salt per litre, and boil the spaghetti according to package instructions
  • Slice the mackerel into 3 cm wide slices
  • Cut the ends off the aubergine and slice diagonally intro 0.5 cm wide slices
  • Remove the base of the mushrooms and slice
  • Cut the bell pepper in half and remove the seeds, thinly slice
  • Put a drizzle of oil in a pan on medium heat, add the mackerel and garlic and fry it skin side down until golden
  • Flip the mackerel fillet and fry until golden – set aside
  • In the same pan, add a bit more olive oil, the pepper, mushrooms and sliced aubergine. When the aubergine is soft, add ketchup and water and let simmer
  • Add the mackerel, season with salt and pepper and mix quickly together.
  • Add the cooled spaghetti with a little of the pasta water and stir to combine
  • Serve with chopped parsley and olive oil.

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