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Honey glazed trout bites. Fresh trout fillets have a mild taste that can easily take on bolder flavours. The Asian-style glaze in this recipe perfectly complements the juicy, bite-size pieces of […]
Has Norway forgotten its most important pantry? Author: Researchers Inger Aakre, Rita Hannisdal, Maria Wik Markhus, Quang Tri Ho and Research Manager Amund Måge Several hundred thousand tons of herring […]
Harissa fish pie with piri piri salmon fillets and sweet potato mash. Spicy with a taste of Morocco, definitely not your average fish pie. Recipe courtesy Mowi Prep and cooking […]
Kimchi fried rice with salmon. This simple salmon recipe ramps up the flavour with the addition of kimchi and is full of heart healthy ingredients. Recipe courtesy Mowi Prep and […]
Poppy seed herring. This is such a fragrant dish; use the marinade and crunchy topping on sardines or mackerel. Recipe courtesy Scottish Pelagic Sustainability Group (SPSG) Preparation time: 15 minutes Cooking […]
Baked trout with bell pepper sauce. A delightful taste of bell pepper and basil makes baked trout a feast. This recipe is simple, both to make and impress with. It’s […]
Eating Scottish caught herring and mackerel could help health and climate. Scientists who have calculated the UK’s “lost” nutrients from fish exports for the first time are calling for a […]
Eat local fish: Nutrients “lost” to exports could help health and climate. Unique study maps seafood supply and consumption by species UK’s oily fish mostly exported despite health and climate […]
A low omega-6, omega-3 rich diet and fish oil may slow prostate cancer growth. A new study led by UCLA Health Jonsson Comprehensive Cancer Centre investigators offers new evidence that […]
Mackerel fillet pasta. A delicious Korean dish of mackerel with linguine, that takes a wee while but is totally worth the effort. Recipe courtesy Seafood from Norway Prep and cooking […]
Mackerel with tomato pasta. Try this easy and delicious spaghetti with healthy and flavoursome mackerel! Prep and cooking time: 20-30 minutes Serves: 4 Skill level: Easy Recipe courtesy Seafood from […]
Baked whole British trout with fennel and orange and dill hollandaise. This stunning seasonal recipe has been created by chef Tim Maddams. Use a large whole trout or one small trout […]
Stuffed mackerel with bearnaise sauce. Did you know that mackerel is also the perfect fish for a homemade luxury meal? Try out this juicy recipe! Recipe courtesy Seafood from Norway […]
Couscous stuffed trout fillets. This delicious, light dish is easy to make and good for your health, sure to become a mid-week favourite. Recipe courtesy British Trout Association Prep time: […]
Herring with apple and brown butter. Tart apples and a smooth brown butter sauce is perfect for herring. A new dish in the “Herring re:invented” series by René Stein, featuring unusual […]
Grilled mackerel with Courgette and tomato. Grilled mackerel, seasoned with salt, pepper and lemon, and the vegetables with rosemary which gives it a sweet, exotic touch. Recipe courtesy Seafood from […]
Jerk salmon tacos with pineapple salsa. A real crowd pleaser, jerk seasoning pairs perfectly with the sweetness of the pineapple salsa in these salmon tacos. Full of healthy fats, this […]
Study shows 25% of women rarely eat omega-3 rich fish when pregnant. Results from a new nationwide cohort study in the USA show that, despite strong recommendations in favour of […]
Smoked mackerel salad wrap. Great for a quick office lunch, this omega-3 rich smoked mackerel salad wrap is healthy and tasty – and with no cooking required, it’s super simple. […]
Which fish should I eat? SEAwise Healthy Seafood Guide. A nutritional powerhouse, seafood is broadly recognised as a healthy food option. And the general consensus among health practitioners is that […]
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