![](https://fishfocus.co.uk/wp-content/uploads/2025/06/E786_685350_NSC_1824_Whitefish_UK_Digital_Banners_W1500xH180px.jpg")
Trout with orzo. Light, delicious and simple to make, what’s not to like about this healthy, trout recipe? Recipe courtesy Seafood from Norway. Prep and cooking time: 30-45 minutes Serves: […]
Mackerel teriyaki salad. Try this easy and delicious salad, rich in omega-3 and health benefits and packed with flavour. Recipe courtesy Seafood from Norway Prep and cooking time: 20-30 minutes […]
Spicy salad with salmon. Enjoy this healthy and tasty Thai inspired salad with salmon as a nice lunch or a light, fresh dinner. Recipe courtesy Seafood from Norway Prep and […]
Gochujang-glazed trout. Oven-roasted trout fillets brushed with a doubled batch of sweet-spicy gochujang glaze, caramelised until glossy and sticky, then finished with sesame and spring onion. A bold, modern dish […]
Tomato “marry me” trout. A rich, modern twist on the viral classic and perfect for Valentine’s Day. Lightly floured and spiced trout fillets seared until golden, then simmered in a […]
Salmon with butternut squash, kale, spelt and a kale pesto. This is an easy recipe, which is full of omega-3 and iron – delicious and healthy too! Recipe courtesy Aquascot […]
Salmon sales rise in UK to £1.5 billion as demand grows. Salmon is the UK’s favourite fish, with new figures revealing sales have soared to £1.5 billion amid rising demand. Sales […]
Warm smoked mackerel pasta with caraway & horseradish beetroot. Another dish packed full of omega 3 and easily assembled. Recipe courtesy CJ Jackson, Great British Seafood Revival – merlinunwin Prep and cooking […]
Fish cakes with pickled ribbon salad. These little fish cakes are so simple to make and any tinned fish: sardines, pilchards, tuna – whether bought in tomato or curry sauce […]
Sardine tin pie. This recipe was originally in the Mac Fisheries Housewife’s Diary for 1938 as pilchard pie and is made with pilchards (a pilchard is a sardine over 15cm). […]
Trout with apple sauce. When preparing trout you should use low temperatures when cooking to gain optimal flavour, texture and colour. And with this tasty apple sauce your dish will […]
Women with Alzheimer’s show significantly lower omega fatty acid levels, study reveals. A new study has found that women with Alzheimer’s disease have significantly lower levels of omega fatty acids in […]
Spaghetti with salmon. Pasta can be varied in many ways. In this recipe spaghetti is served with salmon and a sauce of cream cheese and tomato. Recipe courtesy Seafood from […]
Pulled salmon with Asian salad. Pulled salmon on the grill is a wonderful dish and you really should try this recipe. Perfect for summer! Prep and cooking time: 40-50 minutes […]
Salmon and asparagus quiche. A lovely summery quiche, perfect for lunch or dinner and great for a picnic too. Serves: 4 or 6 for a light lunch. Prep time: 30 […]
Omega-3s go green for a healthier planet and you. In a world increasingly aware of the delicate balance of our ecosystems, even the smallest choices we make can have a […]
Easy air fryer trout fillets. Air fryers are great for cooking fillets of trout effortlessly as the outside quickly sears while the inside stays moist and juicy. With a little seasoning […]
Baked salmon with apple vinaigrette. Sugar-salted and low heat baked salmon gives an incredibly soft and moist texture to the fish and is truly delicious. A perfect light and healthy dinner […]
One-pan roast British trout fillets with asparagus and cherry tomatoes. Trout and new season asparagus are the perfect combo in this simple one-pan dish for two. Recipe courtesy British Trout Association […]
Grilled trout with avocado salsa and lentils. Trout is perfect for grilling. Invite friends and family to a barbecue and serve grilled trout with avocado salsa and lentils. Recipe courtesy Seafood […]
Fish Focus is an online communications, marketing, news and information platform offering a wide range of services for the seafood sector covering all aspects of aquaculture, commercial fishing, seafood processing and the route to market. Follow us on social media platforms for Fish Focus, Aquaculture Focus and Seafood Focus.
