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Seafood Recipes

MEDITERRANEAN SALMON TRAY BAKE

MEDITERRANEAN SALMON TRAY BAKE

Mediterranean salmon tray bake. Norwegian salmon is a versatile ingredient, that goes perfectly with flavours from all over the world! Why not try this dish inspired by the Mediterranean kitchen? It’s easy to make, tasty and healthy!

Serves: 4

Skill level: easy

Cooking and prep time: about 40 mins

Recipe courtesy Seafood from Norway

Ingredients

  • 480g Norwegian salmon fillet
  • 2 courgettes
  • 2 onions, red
  • 1 bell pepper, yellow
  • 2 red bell peppers
  • 4 tbsp olive oil
  • 250g cherry tomatoes
  • 1 handful of basil, fresh
  • salt and pepper

Method

  • Preheat the oven to 200C, and line a large baking tray with foil and baking parchment.
  • In a large bowl, toss together the red and yellow peppers, onions, courgettes and garlic with the 3 tbsp of the olive oil. Season with salt and black pepper. Place in the oven for 20 minutes, until just beginning to brown.
  • Remove the tray from the oven and stir the vegetables. Add the vine tomatoes and the salmon fillets, brushing with the remaining olive oil.
  • Return to the oven for around 10 minutes until the salmon is just cooked through.
  • Serve scattered with torn basil leaves. MEDITERRANEAN SALMON TRAY BAKE

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