CREAMY PASTA WITH PEAS, BROCCOLI AND PRAWNS

Creamy pasta with peas, broccoli and prawns. Pasta with frozen, peeled prawns make a perfect combination – try this easy dish when you are in a hurry and want a tasty meal.

Recipe courtesy Seafood from Norway

Serves: 4

Prep and cooking time: 20 minutes

Skill level: Easy

Ingredients

200g peeled and frozen prawns
400g tagliatelle
300ml sour cream
1/2 lemon
100g frozen peas
1/2 head of broccoli
2tsp flat leaf parsley
salt and pepper

Method

• Cook the pasta as per the packet instructions.
• Cut the broccoli into florets.
• Add the peas and broccoli florets for the last 3 minutes of the cooking time.
• Juice the lemon.
• Strain the water (keep a couple of tablespoons full) and add the sour cream, lemon juice and parsley.
• Season with salt and pepper.
• Fold in the prawns.

Serve with bread and a sprinkle of parmesan. CREAMY PASTA WITH PEAS

Source

Prawns are a popular type of shellfish in many dishes around the world. Here are 11 different health benefits of eating prawns.

1. High In Protein
2. Low Fat Content
3. Abundant In Omega-3 Fatty Acids
4. Packed With Vitamins
5. Full Of Vital Minerals
6. Properties Rich In Antioxidants
7. Beneficial For Bone Health
8. Encourages Cardiac Well-Being
9. Helpful For Weight Control
10. Nurtures Thyroid Health
11. Strengthens The Immune System