SALMON WITH SPINACH, CREAM AND PARMESAN

Salmon with spinach, cream and parmesan. Salmon is perfect for baking in the oven, and can be varied in numerous of ways. Here it’s baked with spinach, cream and parmesan.

Recipe courtesy Seafood from Norway.

Prep and cooking time: 20 minutes

Serves: 4

Skill level: Easy

Ingredients

600g salmon fillet, skinned and deboned
150g frozen spinach
150g parmesan cheese
200ml single cream
olive oil
salt and pepper

Method

• Preheat the oven to 175 °C.
• Rinse the spinach and place in an oven-proof dish greased with olive oil.
• Add cream to the dish and place the salmon fillet over.
• Season with salt and pepper, and sprinkle with grated parmesan.
• Bake in the oven for approx. 20 minutes.
• Serve with mashed potatoes or rice.

Source

Health benefits of salmon

• Source of omega-3 fatty acids
• May support brain function
• May be anti-inflammatory
• May offer protective properties
• May support healthy ageing
• May support skin integrity

Health benefits of spinach

• May help maintain good vision
• May support energy levels
• May support heart health
• May support healthy bones
• May help in our fight against cancer
• Has protective antioxidant properties
• Useful source of fibre
• May help weight management
• may reduce the adverse effects of a high-fat diet
• May support mental health

Source