GOLDEN HONEY TROUT WITH BUCKWHEAT NOODLES

Ingredients

Serves 2

• 2 British trout fillets
• 1 tbsp Hilltop Blossom Honey
• Pinch sea salt and black pepper
• 1 tsp toasted sesame oil
• 200g buckwheat soba noodles
• 2 Yellow or orange carrots, peeled into ribbons
• 200g Chard, shredded, blanched and drained
• 1 tbsp Sesame seed butter or tahini
• 1 tbsp sesame seeds, toasted
• 1-2 Original Black Garlic cloves, sliced

Method

• • Coat the trout fillets in the honey and season with salt and pepper.
  • Heat the oil in a frying pan and fry the trout for about 2 mins on each side.
  • Meanwhile cook the noodles for 4-5 minutes or according to packet instructions.
  • Drain and toss with the raw carrot ribbons and blanched chard.
  • Divide between 2 bowls and top with a trout fillet.
  • Drizzle over the tahini and sprinkle with toasted sesame seeds and black garlic slices.
  • Serve immediately.

Eating Trout

Tasty, Healthy and Sustainable, trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.

Source