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Seafood Recipes

ROASTED BRITISH TROUT FILLETS WITH RADISHES AND PEAS

ROASTED BRITISH TROUT FILLETS WITH RADISHES

Roasted British trout fillets with radishes and peas. A lovely combination of British ingredients. Trout fillets are simply roasted and served with golden-fried radishes, peas, capers and a light miso & mustard sauce. With thanks to Love Radish for this delicious trout recipe.

Recipe courtesy British Trout Association

Serves: 4

Prep: 10 minutes

Cooking: 15 minutes

Skill level: Easy

Heat the oven to 220°C.

Ingredients

4 British trout fillets
4 tbsp extra-virgin olive oil
Salt and black pepper
3 tbsp unsalted butter
500g radishes
350g frozen peas
2 tbsp drained capers
1 tbsp white miso
1 tsp Dijon mustard
1 tbsp dill, chopped

Method

  • On a baking tray, brush the trout with 2 tbsp oil, season lightly with salt and pepper and arrange skin-side up.
  • Roast until the fish is just opaque throughout, 8-10 minutes.
  • Meanwhile, in a large frying pan, melt 1 tbsp of butter in the remaining 2 tbsp oil over a medium-high heat.
  • Add the radishes and season with salt and pepper.
  • Stir occasionally, until golden and slightly softened, about 8 minutes.
  • Add 2 tbsp of water, the peas, capers, miso and mustard.
  • Cook, stirring to dissolve the miso and mustard, until peas are tender, 2-3 minutes.
  • Add the remaining 2 tbsp butter and simmer until a light sauce forms, about 2 minutes.
  • Season with salt and pepper and stir in the dill.
  • Divide the vegetables among plates or shallow bowls and top with the trout.
  • Spoon the miso sauce on top and serve.

Credit: www.loveradish.co.uk

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