EASY AIR FRYER TROUT FILLETS

Easy air fryer trout fillets. Air fryers are great for cooking fillets of trout effortlessly as the outside quickly sears while the inside stays moist and juicy. With a little seasoning and only a touch of oil you’ll have perfectly cooked trout in just 10 minutes – ideal for quick and healthy meals.

Recipe courtesy British Trout Association

Cooking time: 10 minutes

Serves: 4

Skill level: Easy

Ingredients

2 trout fillets (around 110g each)
1 tsp olive oil
Pinch salt
Pinch ground pepper
Pinch paprika or Cajun seasoning
Fresh parsley, chopped (optional)

Method

• Preheat the air fryer to 180C if necessary for your model.
• Mix the salt, pepper and paprika on a small plate. Coat the trout lightly in oil, then roll in the seasonings.
• Place in the air fryer basket in one layer (skin side down) and cook for 8-10 minutes until flaky and the skin is crisp. Sprinkle over the parsley if using and serve with a pouch of microwave rice or mixed grains and your choice of veg.

Source