GRILLED TROUT WITH AVOCADO SALSA AND LENTILS

Grilled trout with avocado salsa and lentils. Trout is perfect for grilling. Invite friends and family to a barbecue and serve grilled trout with avocado salsa and lentils.

Recipe courtesy Seafood from Norway

Prep and cooking time: 30-40 minutes

Feeds: 4

Skill level: Easy

Ingredients

700g trout fillet, skinned and deboned
1tbsp sea-salt
1tbsp olive oil
1tsp pepper

Avocado salsa

1 avocado
1 tomato
1 red onion
1clove garlic
1/2 red chili pepper
1 lime
1tbsp olive oil
salt and pepper

Serve with

300g red lentils
1tbsp olive oil
4tbsp chopped parsley
2tbsp chopped basil
1 lemon
1tsp salt
1/2tsp pepper

Method

• Sprinkle salt on the trout and leave for 10-15 minutes.
• Rinse off the salt, gently dry with a paper towel and cut into portions.
• Brush the trout with olive oil and sprinkle with pepper.
• Grill for 3-4 minutes on each side.

Avocado salsa

• Cut avocado and tomato in small dices, and finely chop red onion, garlic and chili.
• Zest and juice lime.
• Mix the ingredients, add olive oil and taste with salt and pepper.
• Keep in the refrigerator until serving.

Serve with

• Cook lentils as instructed on the package.
• Drain well and add olive oil.
• Finely chop parsley and basil, juice lemon and add to the lentils.
• Season with salt and pepper to taste, and keep covered with a lid until serving.

Serve freshly grilled trout with avocado salsa and lentils.

Tip: The Fjord Trout can also be cook on a griddle pan.

Source