HERRING IN BAO BUNS WITH SWEET CHILI SAUCE
Herring in bao buns with sweet chili sauce. Airy, delicious bao buns with spicy herring, featuring unusual flavours that allow the herring to shine in a whole new light.
Recipe courtesy Seafood from Norway
Serves: 2
Prep time: 15 minutes
Cooking time: 10 minutes
Skill level: Easy
Ingredients
8 herring fillets
Bao buns
Garnish
40g sweet chili sauce
5g of fresh coriander leaves
Sliced mushrooms
40g sugar snap peas
40ml rice vinegar
10g sugar
salt
Method
Cut half of the herring into small chunks and the other half into strips.
Mix the herring chunks, chilli sauce and coriander (chopped) and leave to chill in the fridge.
Cut sugar snap peas into fine strips. Mix the sugar snap pea strips, rice vinegar, sugar and salt.
Lightly sauté the sliced mushrooms in a pan. Add the sugar snap peas and warm through.
Marinate the herring strips in a little sauce.
Place the buns on the bed of vegetables and arrange the herring on top.
Herring
Norwegian herring is a delicious healthy fish with rich flavour, perfect for at tasty snack or traditional meal. It is harvested in the cold, clear waters of Norway when the quality is at its best.
Nutritional information
Herring is rich in Vitamin D, protein, Omega-3 and selenium.