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Seafood Recipes

HERRING IN BAO BUNS WITH SWEET CHILI SAUCE

HERRING IN BAO BUNS WITH SWEET CHILI SAUCE

Herring in bao buns with sweet chili sauce. Airy, delicious bao buns with spicy herring, featuring unusual flavours that allow the herring to shine in a whole new light.

Recipe courtesy Seafood from Norway

Serves: 2

Prep time: 15 minutes

Cooking time: 10 minutes

Skill level: Easy

Ingredients

8 herring fillets
Bao buns

Garnish

40g sweet chili sauce
5g of fresh coriander leaves
Sliced mushrooms
40g sugar snap  peas
40ml rice vinegar
10g sugar
salt

Method

Cut half of the herring into small chunks and the other half into strips.
Mix the herring chunks, chilli sauce and coriander (chopped) and leave to chill in the fridge.
Cut sugar snap peas into fine strips. Mix the sugar snap pea strips, rice vinegar, sugar and salt.
Lightly sauté the sliced mushrooms in a pan. Add the sugar snap peas and warm through.
Marinate the herring strips in a little sauce.
Place the buns on the bed of vegetables and arrange the herring on top.

Source

Herring

Norwegian herring is a delicious healthy fish with rich flavour, perfect for at tasty snack or traditional meal. It is harvested in the cold, clear waters of Norway when the quality is at its best.

Nutritional information

Herring is rich in Vitamin D, protein, Omega-3 and selenium.

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