TROUT WITH APPLE SAUCE

Trout with apple sauce. When preparing trout you should use low temperatures when cooking to gain optimal flavour, texture and colour. And with this tasty apple sauce your dish will be complete.

Recipe courtesy Seafood from Norway

Prep and cooking time: 20-30 minutes

Serves: 4

Skill level: Easy

Ingredients

4 trout fillets, skinned and deboned
2tbsp sunflower oil
200g potato
1 onions
Salt and pepper
Olive oil

Sauce

2 shallots
1 apple
3tbsp cider vinegar
100ml apple juice
100g butter

Method

• Preheat the oven to 120 °C.
• Cut the trout fillet into suitable portions and place on a baking tray covered with baking paper.
• Brush the fish with sunflower oil, sprinkle with salt and pepper and bake in the oven for 10-15 minutes.
• Cook the potatoes with the skin on.
• Cut the potatoes in thick slices and finely chop the onion.
• Fry the potato slices and onion in olive oil quickly and sprinkle with salt and pepper.

Sauce

• Finely chop the shallots. Peel and dice the apple.
• Add shallot, cider vinegar and apple juice to a sauce pan and reduce.
• Gradually add butter.
• Add the apple dices and cook for 5 minutes.

Serve the trout with the potatoes and sauce on the side.

Source