SMOKED MACKEREL SALAD WRAP

Smoked mackerel salad wrap. Great for a quick office lunch, this omega-3 rich smoked mackerel salad wrap is healthy and tasty – and with no cooking required, it’s super simple.

Recipe courtesy: Seafish

Prep time: 5-8mins
Cooking time: 0 mins
Skill Level: Easy
Serves: 4
Course: Lunch

Ingredients

• 4 x 75g cooked smoked mackerel fillets
• 100g reduced-fat soft cheese
• 4 tbsp. low-fat plain yogurt
• 1 tsp. chives, chopped
• 4 flour tortilla wraps
• ½ cucumber, cut into strips
• Small bag of mixed baby leaf salad
• 1 small red onion, thinly sliced

Method

1. To prepare the wraps, remove the skin from the mackerel fillets and break into flakes using a fork. Season with salt and pepper to taste.
2. Mix the soft cheese and yogurt together. Stirring in the flaked mackerel.
3. Top the wraps with the cut cucumber, salad leaves, red onion and mackerel mixture over the tortillas. Sprinkle over the chives and roll up each tortilla tightly to serve.

Nutritional Information

per servings

• Calories 461kcal
• Fat 24.8g
• Saturates 7.3g
• Carbs 36.8g
• Sugars 5.4g
• Fibre 3.1g
• Protein 24.8g
• Salt 2.6g