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Seafood Recipes

BAKED TROUT WITH BELL PEPPER SAUCE

BAKED TROUT WITH BELL PEPPER SAUCE

Baked trout with bell pepper sauce. A delightful taste of bell pepper and basil makes baked trout a feast. This recipe is simple, both to make and impress with. It’s perfect for when having friends over.

Recipe courtesy Seafood from Norway

Prep and cooking time: 30-40 minutes

Serves: 4

Skill level: Easy

Ingredients

1tsp salt
1/2tsp of white pepper
1tsp pink peppercorns
2tsp butter
700g trout fillet, skinned and deboned

Sauce

1 green bell pepper
1 red bell pepper
1tbsp olive oil
3tbsp fresh, chopped basil
1/2 tsp pink peppercorns
400ml fish stock
2tsp corn starch
100ml single cream
salt and pepper

Serve with
rice

Method

  • Preheat the oven to 175 °C.
  • Cut the trout into servings, and sprinkle with salt, white pepper and pink peppercorns.
  • Grease an oven-proof dish with butter and add the trout.
  • Bake in the oven for 10-15 minutes.

Sauce

  • Cut bell pepper into dices and sauté tender in olive oil.
  • Add finely chopped basil, rose pepper and fish stock, and reduce to two thirds.
  • Mix corn starch and cream, and add to the reduction.
  • Bring to a boil and taste with salt and pepper.
  • Serve the baked trout with bell pepper sauce and rice.

Source

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